What are the nutritional benefits of endosperm?

The endosperm provides several nutritional benefits, primarily through its high carbohydrate content in the form of starch. This makes it an important source of energy. It also contains proteins and fats, which contribute to the overall nutritional profile of grains. Some endosperms are rich in vitamins and minerals, such as B vitamins, iron, and magnesium. However, the nutrient density can vary between whole grains and refined grains, with whole grains offering more vitamins, minerals, and fiber due to the presence of the bran and germ.