Omega-3 Fatty Acids – Types, Structure, Sources, Functions
What is Omega-3 Fatty Acid? Definition of Omega-3 Fatty Acid Omega-3 fatty acids are essential polyunsaturated fatty acids (PUFAs) characterized by a double bond three atoms away from the terminal methyl group in their chemical structure, crucial for human health, found in plants (as α-linolenic acid, ALA) and marine sources like algae and fish (as … Read more