What foods are good for telomeres?

Sourav PanDecember 18, 2024

Answered

Certain foods that are rich in antioxidants and anti-inflammatory compounds are thought to support telomere health and potentially slow telomere shortening. These include fruits and vegetables like berries, leafy greens, and tomatoes, which are high in vitamins, antioxidants, and polyphenols. Omega-3 fatty acids found in fish such as salmon and walnuts, along with nuts, seeds, and whole grains, may also help support telomere length. Additionally, a balanced diet with adequate protein, vitamins, and minerals can help reduce oxidative stress, which can contribute to telomere shortening.