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Increasing telomere length in humans is primarily a focus of experimental research, with the most promising method being the activation of telomerase, the enzyme responsible for adding repetitive DNA sequences to the chromosome ends. Telomerase activation has been shown to lengthen telomeres in laboratory settings. However, directly increasing telomere length in humans is complex and not yet widely applicable due to the risks of uncontrolled cell growth, which can lead to cancer. Lifestyle factors, such as regular physical activity, stress reduction, a healthy diet, and adequate sleep, may help slow telomere shortening, but more research is needed to determine whether they can actively lengthen telomeres.
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BNO Team