How can I lengthen my telomeres naturally?

Sourav PanDecember 18, 2024

Answered

Lengthening telomeres naturally is a challenging prospect, as there is no definitive, proven method to directly lengthen them. However, some lifestyle factors have been shown to slow telomere shortening or help maintain telomere length. These include regular physical activity, stress management techniques such as meditation or mindfulness, a healthy diet rich in antioxidants, adequate sleep, and avoiding smoking and excessive alcohol consumption. These practices may support telomere maintenance and overall cellular health, although they are not guaranteed to lengthen telomeres in the way that telomerase activation might.