Sourav PanDecember 18, 2024

Does fasting lengthen telomeres?

Sourav PanDecember 18, 2024

Answered

Research on the effects of fasting on telomere length is ongoing, and while some studies suggest that intermittent fasting and caloric restriction may have a positive impact on telomere health by reducing oxidative stress and inflammation, there is no conclusive evidence that fasting directly lengthens telomeres. A healthy lifestyle, including balanced nutrition, regular physical activity, and stress management, may help protect telomeres from excessive shortening.

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