How Added Sugar Can Speed Up Your Aging Process

Consuming high amounts of added sugar can speed up the body's biological aging process.

Added sugar consumption is linked to shorter telomeres, which are protective caps on chromosome ends that shorten with age.

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Added sugar triggers inflammation and oxidative stress, contributing to cellular aging.

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Sugar molecules bind to proteins or lipids, forming advanced glycosylation end-products (AGEs), which accumulate with age.

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Added sugar influences epigenetic markers, affecting gene expression and cellular behavior.

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High sugar intake impairs mitochondrial function, leading to energy deficits and cellular aging.

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Added sugar promotes cellular senescence, where cells become inactive and contribute to aging.

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Excessive sugar consumption is linked to an increased risk of aging-related diseases, such as diabetes, cardiovascular disease, and cancer.

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Limiting added sugar intake to less than 10% of daily calories is recommended to mitigate its negative effects.

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People's responses to added sugar consumption can vary greatly, highlighting the importance of personalized dietary advice.

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