How to increase telomere length?

Increasing telomere length is primarily achieved through the activation of telomerase, the enzyme responsible for adding repetitive DNA sequences to the ends of chromosomes. In research settings, telomerase has been artificially activated to lengthen telomeres in cultured cells. However, in humans, this is still a complex challenge due to the risks of uncontrolled cell growth, which can lead to cancer. Lifestyle factors such as regular exercise, stress reduction, healthy diet, and adequate sleep may help slow telomere shortening, but direct methods for increasing telomere length are not yet well-established or widely recommended outside of experimental settings.